Workout On The Go

I tend to get bored with going to the gym or just don't have the time. I love squeezing workouts into my day wherever I can. Here's a few of my favorites that are easy to do on the go or at home.
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- Arm circles
Stand with arms straight out and do 10 circles forward and backwards. Do small, medium, and large circles.
- Squats
Stand with feet shoulder width apart. Bend at knees to almost a sitting position. Make sure to keep your knees behind your toes!
- Calf raises
Stand with feet 1-3" apart. Lift heel, lower back to ground, repeat.

*Use cans of soup or water bottles as weights while doing any of these!
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