One Minute Guided Meditation

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One Minute to Reset Your Energy

This quick guided meditation is designed to help you reset your energy and come back into alignment — in just one minute.

Whether you’re new to meditation and looking for a gentle place to begin, or you’re already seasoned and want something you can use anytime, anywhere throughout your day, this is for you.

Perfect for:

  • Midday overwhelm
  • Pre/post social interaction
  • Getting centered before rituals or creative work
  • Reconnecting with your energy after emotional stress


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